Instant Pot Cabbage Soup: 7 Quick And Hearty Steps

As autumn arrives, I start to crave warm, comforting soups. But who has time to wait for hours on the stovetop? The Instant Pot changes that, turning simple ingredients into a delicious cabbage soup fast.

In just 7 easy steps, you can enjoy a warm bowl of Instant Pot cabbage soup. It’s filled with hearty veggies, aromatic spices, and a hint of vinegar. It’s a treat for your taste buds.

Key Takeaways

Instant Pot cabbage soup can be prepared in under 45 minutes
The soup is low-budget yet packed with flavor and nutrients
This recipe is gluten-free, dairy-free, and suitable for various dietary needs
Leftovers can be stored in the fridge for up to 5 days or frozen for up to 3 months
Customize the soup with a variety of vegetables, beans, lentils, and more

Why This Instant Pot Cabbage Soup Will Become Your Go-To Recipe

Looking for a tasty, healthy soup that’s easy on your wallet? Try the Instant Pot cabbage soup. It’s a hearty, comforting dish that’s quick to make and great for your health and weight.

Time-Saving Benefits

Making this Instant Pot cabbage soup is easy and fast, taking just about 30 minutes. The pressure cooker makes cooking time much shorter. It’s perfect for busy nights or when you need a quick meal.

Budget-Friendly Meal Solution

This soup is very affordable, using cheap ingredients like cabbage, carrots, and canned tomatoes. It’s a great choice for saving money without sacrificing nutrition.

Health and Weight Management Advantages

The Instant Pot cabbage soup is full of nutrients, with 114-237 calories per serving. It’s rich in vitamins, minerals, and fiber. This makes it great for weight loss or improving overall health. The fiber helps you feel full, which can help with weight management.

Looking to save time, money, or improve your health? This Instant Pot cabbage soup is a great choice. It’s convenient, affordable, and packed with nutrients, making it a favorite in any home.

Essential Ingredients for Perfect Instant Pot Cabbage Soup

Making a tasty Instant Pot cabbage soup begins with picking the right ingredients. You’ll need a 1/2 head of cabbage, 1 large onion, 1 large carrot, 2 celery stalks, and 2-4 cloves of garlic. Don’t forget 1-2 medium Yukon gold potatoes for extra flavor.

For more taste, add a can of diced tomatoes and 4-6 cups of vegetable or low-sodium broth. Season with olive oil, dried herbs like oregano, thyme, and basil. Don’t forget salt and pepper to taste.

Want it even heartier? Add 1 pound of ground beef. Finish with a squeeze of fresh lemon juice and some chopped parsley.

This Instant Pot cabbage soup recipe is very flexible. You can change the ingredients to fit your taste and diet. It’s a dish that everyone will love.

With these key ingredients, you’re ready to make a delicious Instant Pot cabbage soup. It’s sure to become a family favorite.

Kitchen Tools and Equipment Needed

To make the perfect Instant Pot Cabbage Soup, you’ll need some key tools. The most important is the Instant Pot or multi-functional pressure cooker. It should be a 6 or 8-quart model. If you have a 3-quart Instant Pot, you’ll need to halve the recipe to fit it.

You’ll also need a sharp knife and a sturdy cutting board for chopping veggies. A wooden spoon or spatula is handy for stirring the soup. Lastly, have airtight containers ready for storing leftovers.

Instant Pot Size Requirements

This recipe is for a 6 or 8-quart Instant Pot. If you have an 8-quart model, you can double the recipe. But, if you have a 3-quart Instant Pot, halve the ingredients to fit.

Additional Helpful Utensils

Sharp knife
Cutting board
Wooden spoon or spatula

Storage Containers

For storing your Instant Pot Cabbage Soup, use airtight containers. This keeps it fresh and prevents drying. For freezing, Souper Cubes trays are great for portioning and storing.

Preparing Your Vegetables and Aromatics

Before you start making your Instant Pot Cabbage Soup, you need to prep your veggies and aromatics. This step makes the cooking smooth and flavorful. Here are the ingredients you’ll chop and measure:

1/2 head of cabbage, chopped
1 large onion, diced
1 large carrot, diced
2 celery stalks, diced
2-4 cloves of garlic, minced
If using, 1-2 medium Yukon gold potatoes, peeled and diced into 1-inch chunks

You’ll also need dried herbs like oregano, thyme, and basil. Don’t forget salt and pepper for seasoning. If you’re adding ground beef, make sure it’s browned and ready.

Chopping, dicing, and measuring your ingredients ahead of time makes cooking easier. It helps you focus on the recipe without interruptions. This prep work is key to a successful Instant Pot Cabbage Soup.

With all your preparing vegetables for instant pot soup ready, you can quickly make a delicious Instant Pot Cabbage Soup. Now, let’s move on to the next part of the recipe!

Step-by-Step Guide to Making Instant Pot Cabbage Soup

Making Instant Pot cabbage soup is simple. Just follow these easy steps to enjoy a tasty, hearty soup. Let’s get started on how to make instant pot cabbage soup.

Sautéing the Base Ingredients

Start by using the Sauté function on your Instant Pot. Add a tablespoon of olive oil and heat it up. When the oil is hot, add diced onions, carrots, and celery. Cook these veggies for about 5 minutes, stirring now and then, until they’re soft and smell great.

Then, add minced garlic and cook for another minute. Be careful not to burn it. If you’re using ground beef, add it to the pot and brown it with the veggies.

Pressure Cooking Instructions

Now, add the rest of the ingredients to the Instant Pot. Include diced tomatoes, shredded cabbage, cubed potatoes, and your choice of broth or stock. Season with salt, pepper, and any herbs or spices you like.

Close the Instant Pot lid and set the valve to Sealing. Choose the Pressure Cook or Manual function and set the time to 15 minutes on high pressure. The Instant Pot will take some time to build up pressure before it starts cooking.

Natural vs. Quick Release Methods

After 15 minutes, you can choose to release the pressure naturally or quickly. For a natural release, let the Instant Pot sit for 15 minutes. This helps the flavors meld and keeps the veggies tender.

If you’re short on time, use a quick release. Turn the steam release valve to Venting carefully. Be careful of the hot steam. Once the pressure is gone, open the lid and stir the soup. Adjust the seasoning if needed.

Your Instant Pot cabbage soup is ready to eat! Add some fresh parsley and a squeeze of lemon for a fresh touch.

Variations and Add-ins to Customize Your Soup

This Instant Pot cabbage soup recipe is very versatile. You can change it to fit your taste and dietary needs. You can add proteins or extra veggies, making it endless.

For a fuller soup, try adding ground beef, turkey, or chicken. Beans and lentils are great for plant-based protein. Instant pot cabbage soup with beans or instant pot cabbage soup with ground beef are tasty choices.

To cut down on carbs, skip the potatoes. Add more cabbage, bell peppers, or zucchini. For a starchier soup, add rice or noodles.

Add fire-roasted tomatoes for a smoky flavor
Include fresh or dried herbs like rosemary, thyme, or oregano
Sprinkle in a dash of cayenne pepper or red pepper flakes for a spicy kick

Variation	Ingredient	Benefit
Protein-Packed	Ground beef, turkey, or chicken	Adds heartiness and increases the nutritional value
Veggie-Loaded	Bell peppers, zucchini, carrots	Boosts fiber, vitamins, and minerals
Starchy	Rice or noodles	Creates a more filling and satisfying soup
Spicy	Cayenne pepper, red pepper flakes	Adds a flavorful kick and may help with weight management

Remember, you can make this instant pot cabbage soup variations your own. Tailor it to your taste and dietary needs. Get creative and enjoy the endless possibilities!

Nutritional Information and Health Benefits

Instant Pot cabbage soup is not just tasty and comforting. It’s also packed with nutrients. Each serving has only 133 calories, with 5 grams of fat, 20 grams of carbs, and 3 grams of protein. But what really makes this soup special is its vitamins and minerals.

One serving gives you 90% of your daily vitamin A and 98% of vitamin C. It’s also rich in folate, calcium, iron, and magnesium. With about 7 grams of fiber per serving, it helps with digestion and might help you lose weight.

Weight Loss Benefits

Cabbage soup is great for losing weight because it’s low in calories and high in fiber. The cabbage soup diet, which involves eating the soup two to three times a day, can help you lose up to 10 pounds in a week. But, losing weight this fast is usually not sustainable.

While the cabbage soup diet can lead to quick weight loss, it’s key to keep a balanced diet and exercise for lasting results. Cabbage soup can be a good part of a diet focused on calories, but it shouldn’t be the only thing you eat to lose weight.

“Cabbage soup is a nutrient-dense, low-calorie food that can be a valuable part of a balanced diet and weight management plan.”

Storage Tips and Reheating Guidelines

Enjoying a hearty bowl of Instant Pot cabbage soup is just the start. Mastering the art of storing and reheating this flavorful dish will ensure you can savor it long after the initial cooking. Follow these simple steps to maintain the freshness and deliciousness of your cabbage soup.

Storing Leftover Cabbage Soup

Once your Instant Pot cabbage soup has cooled, transfer the leftovers to airtight containers. Store them in the refrigerator. This soup will keep for 4-5 days, making it a great meal-prep option. For longer-term storage, you can freeze the soup in freezer-safe containers or bags for up to 3 months.

Reheating Frozen Cabbage Soup

When you’re ready to enjoy your frozen cabbage soup, simply thaw it overnight in the refrigerator. Then, you can reheat it on the stovetop or in the microwave. For stovetop reheating, warm the soup over medium heat, stirring occasionally, until it’s heated through, about 2-3 minutes per serving. If reheating in the microwave, start with 1-minute intervals, stirring between each, until the soup is piping hot.

Prefer to reheat your cabbage soup directly from the freezer? No problem! Simply place the frozen soup in a microwave-safe bowl and heat in the microwave, stirring occasionally, until heated through, about 3-4 minutes per serving.

Storage Time	Refrigerator	Freezer
Cabbage Soup	4-5 days	Up to 3 months

Regardless of the reheating method you choose, be sure to stir the soup well before serving. This ensures the ingredients are evenly distributed and the flavors are fully incorporated.

With these simple storage and reheating tips, you can enjoy the delicious flavors of your Instant Pot cabbage soup long after the initial cooking. Savor every spoonful, whether you’re enjoying a fresh batch or reheating a frozen portion.

Conclusion

The Instant Pot Cabbage Soup is a great choice for any meal. It’s healthy, easy to make, and won’t break the bank. This soup is perfect for those who want to eat more veggies, watch their weight, or just enjoy a tasty meal.

This soup is packed with good stuff like cabbage, carrots, and onions. The Instant Pot makes it quick to cook. It’s great for busy nights or planning meals ahead. You can also change it up to suit your taste.

Try this Instant Pot Cabbage Soup for its health perks and ease. It’s a comforting, filling meal that’s also good for you. Enjoy the flavors, feel good about what you’re eating, and love how simple it is to make.

FAQ

How long does it take to make this Instant Pot cabbage soup?

It takes about 1 hour and 20 minutes to make. This includes 20 minutes to prepare, 40 minutes to cook, and 20 minutes extra.

How many servings does this Instant Pot cabbage soup recipe make?

This recipe makes 6 servings. It’s a great, healthy meal for busy weeknights.

What are the key ingredients in this Instant Pot cabbage soup?

The main ingredients are: 1/2 head of cabbage, 1 large onion, 1 large carrot, 2 celery stalks, 2-4 cloves garlic, 1-2 medium Yukon gold potatoes, 1 can diced tomatoes, and 4-6 cups of broth. You’ll also need olive oil, dried herbs, salt, pepper, and optional ground beef. Fresh lemon juice and parsley are used for the finishing touches.

What Instant Pot size is recommended for this recipe?

Use a 6 or 8-quart Instant Pot for this recipe. If you have an 8-quart model, you can double the recipe. For a 3-quart model, halve the ingredients.

How do I prepare the vegetables for this Instant Pot cabbage soup?

Chop 1/2 head of cabbage and dice 1 large onion, 1 large carrot, and 2 celery stalks. Mince 2-4 cloves of garlic. If using, dice 1-2 medium Yukon gold potatoes into 1-inch chunks.

Can I customize this Instant Pot cabbage soup recipe?

Yes, you can customize it. Add proteins like ground beef, turkey, chicken, or beans. For a low-carb version, skip the potatoes. Add extra veggies like bell peppers or zucchini. Make it heartier with rice or noodles. Use cayenne pepper or red pepper flakes for extra flavor. Fire-roasted tomatoes add a smoky taste.

What are the health benefits of this Instant Pot cabbage soup?

Cabbage soup is low in calories and high in nutrients. It has 12-21g carbohydrates, 3-16g protein, and 3-12g fat per serving. It’s rich in vitamins C, A, and K, and minerals like potassium and magnesium. Cabbage has anti-inflammatory properties and can help with weight loss due to its low calorie and high fiber content.

How long can I store this Instant Pot cabbage soup?

Store cooled soup in airtight containers in the fridge for 4-5 days. Freeze for up to 3 months for longer storage. To reheat, thaw overnight in the fridge, then warm on the stovetop or microwave for about 2 minutes per serving.

Can I use my Instant Pot as a soup pot?

Yes, you can absolutely use your Instant Pot as a soup pot! The Instant Pot has multiple settings that make it ideal for making soup, including pressure cooking, slow cooking, and sautéing. You can easily make a variety of soups, stews, and broths in the Instant Pot, and it significantly speeds up the cooking process compared to traditional stovetop methods.

Does the cabbage soup diet actually work?

The cabbage soup diet can lead to short-term weight loss, primarily because it is a low-calorie diet. However, it is not sustainable in the long term and may not provide all the necessary nutrients your body needs. While you may lose water weight initially, this diet is not a healthy or balanced approach to weight loss. For long-term results, a more balanced, nutrient-rich diet paired with regular exercise is recommended.

What is the soup mode on Instant Pot?

The “Soup” mode on an Instant Pot is specifically designed for making soups, stews, and broths. When you select this mode, the Instant Pot adjusts the cooking time and pressure settings to ensure the ingredients blend together nicely and cook evenly. It is a great option for making both chunky and smooth soups with minimal effort.

How to cook cabbage in an Instant Pot video?

You can easily find video tutorials on platforms like YouTube that guide you through the process of cooking cabbage in an Instant Pot. Generally, you can cook cabbage by sautéing onions and garlic in the Instant Pot, adding chopped cabbage, and seasoning it with your preferred spices. Add a bit of water or broth, seal the Instant Pot, and cook on high pressure for a few minutes to achieve tender cabbage.

Can you overcook soup in Instant Pot?

Yes, it is possible to overcook soup in the Instant Pot if you set the cooking time too long. Overcooking can cause vegetables to become mushy, and the texture of certain ingredients might deteriorate. It’s important to follow recipe instructions for the correct cooking times to avoid overcooking, as the Instant Pot cooks quickly and under pressure.

What is the max line for soup in Instant Pot?

The max fill line for soups and other foods in the Instant Pot is typically indicated inside the inner pot. For soups, it’s best to stay below the “Max” line to ensure that the pot doesn’t overflow during cooking. Exceeding this line could cause pressure issues and may lead to messy spills.

Does cabbage burn belly fat?

Cabbage is low in calories and high in fiber, which can aid in digestion and promote satiety, potentially contributing to weight loss. However, no single food, including cabbage, can specifically “burn belly fat.” A healthy diet, regular exercise, and overall lifestyle changes are needed to effectively reduce belly fat.

What happens if you do the cabbage soup diet for 2 weeks?

Doing the cabbage soup diet for two weeks may lead to initial weight loss due to the low-calorie nature of the diet. However, this weight loss is often temporary, as the diet is not nutritionally balanced. After returning to a normal eating pattern, any lost weight is often regained, and the diet may leave you feeling nutrient-deficient.

How to lose 10 pounds in a week?

Losing 10 pounds in one week is generally not considered safe or sustainable. Extreme weight loss typically involves drastic calorie restriction, which can be harmful to your health. For healthy weight loss, aim to lose 1-2 pounds per week by combining a balanced diet, exercise, and adequate rest. Consulting a healthcare professional is advised for a personalized weight loss plan.

Should soup be sealed or venting in Instant Pot?

When making soup in an Instant Pot, you should typically have the lid sealed and the venting valve set to “sealing.” This allows the pressure to build, which is essential for the cooking process. Once the soup is done, you can switch the valve to “venting” to safely release the pressure before opening the pot.

Why does my Instant Pot say burn?

If your Instant Pot displays the “burn” message, it means that the food is sticking to the bottom of the pot and overheating. This can happen if there is not enough liquid, or if the ingredients have thickened too much during cooking. To avoid this, make sure to add sufficient liquid and follow the recipe instructions carefully.

How much water do you put in instant soup?

The amount of water or broth you need for instant soup will depend on the recipe you’re following. Generally, for soups made in the Instant Pot, you’ll need at least 2 cups of liquid to create enough steam for pressure cooking. This ensures that the soup cooks evenly and doesn’t burn.

Why do you put vinegar in cabbage when boiling it?

Adding vinegar to cabbage while boiling helps to neutralize the strong odor that cabbage can release during cooking. It can also enhance the flavor by adding a subtle tang and preventing the cabbage from becoming too mushy.

How do you not overcook vegetables in an Instant Pot?

To avoid overcooking vegetables in an Instant Pot, it’s important to follow cooking times precisely, as the Instant Pot cooks quickly. For most vegetables, you should use the “Manual” or “Pressure Cook” setting and cook for just a few minutes. Consider using the “Saute” mode for softer vegetables, and always use the quick-release method for delicate veggies to prevent them from becoming overcooked.

What is the best method of cooking cabbage?

The best method of cooking cabbage depends on your taste preferences. You can sauté cabbage in a pan with olive oil and garlic, steam it to preserve its nutrients, or boil it with spices for a softer texture. Roasting cabbage in the oven is another popular option, giving it a crispy, caramelized flavor. The Instant Pot is also a great way to cook cabbage quickly while keeping it tender and flavorful.