Pastina Soup Recipe: 5 Simple Ways To Cozy Up Your Meal

When it gets cold and the days get shorter, a warm bowl of Italian pastina soup is perfect. It’s like a hug in a bowl. This dish, known as “Italian penicillin,” brings back memories of childhood. It was the go-to remedy for a cold winter day.

Looking for a creamy or brothy pastina soup? This recipe lets you choose. It’s quick, ready in just 25 minutes. It’s ideal for those who need a break from a busy day.

Key Takeaways

Pastina soup is a classic Italian comfort food ready in just 25 minutes
The dish can be prepared in a variety of ways, including creamy, brothy, and veggie-packed versions
Pastina soup is not only easy to make but also nutritious and kid-friendly
The recipe can be customized with different protein options, such as chicken or eggs
The soup can be stored in the fridge for up to 5 days or frozen for up to 4 months

Understanding Pastina: The Tiny Italian Pasta with Big Comfort

Pastina, the small Italian pasta, is loved by many Italian families. These tiny, star-shaped pasta pieces, known as stelline, are a favorite first food for Italian babies. They are easy to digest and bring comfort.

Its popularity has given it the nickname “Italian penicillin.” It’s often given to those who need a little extra care. It’s a soothing and restorative food.

Origins of Pastina in Italian Cuisine

Pastina’s history goes back to Italy’s rich culinary traditions. It’s been a key ingredient in italian cuisine for centuries. The name “pastina” means “little pasta” in Italian.

It’s a comfort food that has nourished many Italians. It’s simple yet versatile, making it a favorite in Italian families.

Why Pastina is Called “Italian Penicillin”

Pastina soup is known as “Italian penicillin” for its healing effects. It’s a go-to when feeling sick. A warm bowl of pastina pasta in broth, with a soft-cooked egg or Parmesan cheese, is a classic remedy.

This dish is a staple in italian childhood memories. It’s a comforting treat that brings back happy times.

“Pastina is the ultimate comfort food, transporting me back to my grandmother’s kitchen and the warm embrace of a childhood filled with love and tradition.” – Isabella, Italian-American chef

Essential Ingredients for the Perfect Pastina Soup Recipe

Making the ultimate pastina soup is all about simple ingredients. At its core, it has tiny pasta shapes like pastina in a tasty broth. You can choose between chicken broth or vegetable broth for a delicious base.

Aromatics like onions, carrots, and celery are sautéed for flavor. Garlic is also key, adding its unique smell. A sprinkle of Parmesan cheese on top adds a creamy, savory touch.

The beauty of pastina soup is its flexibility. You can add eggs for richness, milk for creaminess, or vegetables for nutrition. This lets you tailor the soup to your liking.

Whether you want a classic or a nutritious version, focus on quality flavorful ingredients. This way, you’ll make a dish that warms your heart and delights your taste buds.

“Pastina soup is a hug in a bowl, made with simple, wholesome ingredients that come together to create a truly nourishing and satisfying meal.”

Ingredient	Quantity
Reduced-sodium chicken broth	5 cups
Pastina (star-shaped pasta)	1 cup
Parmesan cheese	Freshly grated

With these pastina soup ingredients, you’re ready to make a comforting, tasty meal for any time.

The Basic Cooking Method: Creating Your Base Broth

Making a tasty base is key for a great homemade pastina soup. Begin by boiling a mix of chopped veggies – onions, carrots, celery, and garlic – in 8 cups of broth for 20 minutes. This step adds depth and complexity to the broth.

Preparing the Vegetable Base

After the veggies simmer, strain them from the broth. Blend them with a little water until smooth. This makes the broth creamy and adds sweetness to the pastina in broth.

Straining and Blending Techniques

Put the blended veggies back into the broth. Bring it to a boil again. This mix makes a creamy yet light base, ideal for your easy pastina recipe.

Adding the Pastina

Now, add the pastina! Carefully add it to the boiling broth. Cook for 5-6 minutes, stirring often to avoid sticking. The whole process takes 25-30 minutes, making a nourishing one-pot meal.

“The recipe is rated 5 out of 5 stars by Julia and Jennifer, indicating high satisfaction with the outcome.”

Creamy vs. Brothy: Two Classic Pastina Styles

There are two main ways to enjoy pastina soup: creamy or brothy. The creamy version has less liquid and often includes milk or cream. This makes it thick and creamy, like risotto. The brothy version, on the other hand, has more liquid, making it lighter.

To make a creamy pastina soup, use 2 cups of liquid for every 1/2 cup of pasta. This gives it a smooth, velvety feel. For a brothy pastina soup, just use 4 cups of liquid.

You can add different ingredients to both pastina soup variations to make them your own. Try adding eggs for a richer texture or top it with Parmesan cheese and herbs for a true Italian pastina recipes taste.

Choosing between creamy or brothy, pastina soup is a comforting dish for any time of year. It warms your heart and satisfies your taste buds, no matter the texture you prefer.

Secret Veggie Pastina: A Nutritious Twist

Make your pastina soup better by adding a secret veggie twist. This makes the soup not only healthier but also creamier.

Choosing the Right Vegetables

Choosing the right veggies is key for a healthy “hidden veggie” pastina soup. Simmer carrots, celery, onion, or cauliflower in broth until they’re soft. Then, blend them until smooth to make a flavorful stock for your pastina.

Blending for Smoothness

Blending is the secret to a smooth, creamy pastina soup. Blend the cooked veggies in broth until it’s silky. This makes the soup thick and creamy, great for those who don’t like veggies.

Customize your pastina soup with vegetables to meet your needs. Try different veggies to find your favorite hidden veggie soup recipe.

Ingredient	Amount
Carrots	2 cups, chopped
Celery	1 cup, chopped
Onion	1 medium, diced
Chicken Broth	5 cups
Stelline Pasta (or other small pasta)	7 ounces
Fresh Parsley	2 tablespoons, chopped
Spinach	2 cups, chopped

Blending veggies into the broth makes a creamy, nutritious pastina recipe. You can adjust the veggies and seasonings to enjoy a comforting soup.

Adding Protein: Egg and Chicken Variations

Make your pastina soup better by adding protein. For a creamy twist, mix an egg with Parmesan and slowly add it to the hot soup. This makes the soup silky and velvety, covering the tiny noodles well.

For a heartier meal, try adding shredded or cubed cooked chicken. Just put the chicken in the boiling broth with the pastina. This chicken pastina soup increases protein and flavor, making your soup more filling and tasty.

Both the pastina soup with egg and the protein-rich pastina recipes with chicken are great choices. The egg version is creamy and luxurious. The chicken version is more filling and flavorful. Try these easy additions to make your pastina soup better.

Pastina Soup with Egg	Chicken Pastina Soup
Preparation Time: 10 minutes	Preparation Time: 30 minutes
Ingredients: Water, chicken bouillon, egg, pastina	Ingredients: Chicken bone broth, pastina, cooked chicken, olive oil, onion, garlic, ginger, seasonings
Servings: 2 bowls	Servings: 6 bowls
Calories per Serving: 58 kcal	Calories per Serving: 289 kcal
Freezing Tip: Can be frozen for up to 3 months, but best enjoyed fresh	Freezing Tip: Can be stored in the freezer for 3-4 months

Both the pastina soup with egg and chicken pastina soup are comforting and packed with protein. They are sure to please your taste buds.

Flavor Enhancers: Parmesan, Herbs, and Seasonings

Make your pastina soup even better with tasty garnishes and seasonings. The classic Italian way is to add grated parmesan cheese, chopped parsley, and a bit of olive oil. For more flavor, simmer the broth with a bay leaf and a Parmesan rind. This adds a deep, savory taste.

Want to try something new? Add other hard cheeses like pecorino romano or asiago for a stronger cheese flavor. Fresh herbs like basil, thyme, or rosemary can also make the soup smell and taste better. A squeeze of lemon juice adds a nice brightness. Don’t forget to adjust the seasonings, especially salt and black pepper, to get the flavor just right.

Traditional Italian Garnishes

Grated Parmesan cheese
Chopped fresh parsley
Drizzle of olive oil

Modern Flavor Additions

Different hard cheeses (pecorino romano, asiago)
Fresh herbs (basil, thyme, rosemary)
Lemon juice for brightness

Try out different pastina soup seasonings, Italian herbs, parmesan cheese, and other flavor enhancers to make your soup your own. Pastina is very versatile, so let your creativity run wild.

Kid-Friendly Pastina Soup Options

Pastina soup is great for kids, meeting their taste and dietary needs. It’s perfect for babies, toddlers, and young kids. Use mild flavors, smooth textures, and fun shapes to make it appealing.

Tailoring for Younger Eaters

For babies and toddlers, start with a gentle broth. Avoid strong or spicy seasonings. Choose small pasta shapes like star-shaped pastina or ditalini for easy handling.

Add a bit of milk to make the soup creamy. This texture is often preferred by younger children.

Sneaking in Veggies

Use the “secret veggie” method to add nutrients to pastina soup. Blend in pureed veggies like carrots, sweet potatoes, or spinach. This way, kids get extra veggies without knowing it.

Alphabet Pasta for Fun

Try alphabet-shaped pastina or other fun shapes like stars or hearts. It makes mealtime fun and interactive. Kids will enjoy trying to spell out their names or favorite words.

Always check the soup’s temperature before serving it to young children. This ensures it’s safe and comfortable for them. By adjusting flavors, textures, and shapes, you can make a soup that kids will love.

Prep Time	Cook Time	Total Time	Calories	Servings
10 minutes	20 minutes	30 minutes	289 kcal	4-6

Here are the key ingredients for a kid-friendly pastina soup:

1 quart reduced-sodium chicken broth
1 cup pastina
1 cup frozen petite peas
1/2 cup grated Parmesan cheese
1 tablespoon fresh lemon zest (optional)
Salt and pepper to taste

For extra protein and flavor, add cooked chicken or chicken meatballs. Top with fresh herbs or black pepper for extra taste.

Storage Tips and Reheating Guidelines

Pastina soup is a comforting and delicious dish. But, what about storing and reheating leftovers? Don’t worry, we’ve got you covered. You can store pastina soup in an airtight container in the fridge for up to 3 days.

However, remember that the pasta will soak up more liquid over time. So, you might need to add more broth or water when reheating. This will help you get the right consistency.

When reheating your leftover pastina soup, the best way is to gently heat it on the stovetop. Just put the soup in a small saucepan and heat it over medium. Stir it occasionally until it’s hot and steaming.

You can also reheat the soup in the microwave. But, make sure to stir it often to heat it evenly.

One important note: don’t freeze pastina soup. The pasta can become mushy and unappealing when thawed. Instead, freeze the broth separately and cook fresh pastina when you’re ready to serve. This way, you can enjoy the soup’s comforting flavors anytime, without losing the texture.

FAQ

Is pastina healthy for you?

Pastina can be part of a healthy diet when eaten in moderation. It’s a small, fine pasta typically made from durum wheat semolina, which provides carbohydrates and some protein. However, like most pasta, it is not very nutrient-dense on its own. You can make it healthier by pairing it with vegetables, lean proteins, or using whole wheat or alternative pastas.

Are you supposed to drain pastina?

Yes, you are generally supposed to drain pastina once it’s cooked. However, since pastina is often used in soups, it is sometimes added directly to the broth and left to absorb the liquid. In these cases, it’s not always drained. The key is to drain it if you don’t need the cooking water for the dish.

Why is pastina called Italian penicillin?

Pastina is often called “Italian penicillin” because it’s a common comfort food for sick children in Italy. Its gentle texture and simple preparation are easy on the stomach, making it a go-to dish for those recovering from illness or feeling unwell.

What is pastina made of?

Pastina is made primarily from durum wheat semolina, water, and sometimes egg. It is a type of small, star-shaped pasta that is often used in soups, broths, or as a side dish.

Why is pastina no longer available?

Pastina may not be as readily available in some markets due to changes in consumer demand, as people may opt for larger or more varied pasta shapes. However, it is still widely available in many grocery stores, especially in regions with large Italian populations or specialty markets.

What is the unhealthiest pasta dish?

The unhealthiest pasta dishes tend to be those that are high in heavy cream, cheese, and fatty meats, such as Alfredo pasta or carbonara made with lots of bacon or pancetta. These dishes can be very high in calories, saturated fats, and sodium.

Why is pastina so popular?

Pastina is popular because it is easy to prepare, comforting, and versatile. Its small size makes it ideal for soups or as a soft dish for children and those who are ill. It also absorbs flavors well and can be paired with various ingredients, making it a household staple in many Italian families.

Does pastina go bad?

Like other dry pasta, pastina doesn’t go bad easily, but it can lose quality over time. If stored properly in a cool, dry place, pastina can last for a couple of years. Once cooked, pastina should be eaten within a few days if stored in the fridge.

Why you shouldn’t drain pasta in the sink?

Draining pasta in the sink without saving some of the pasta cooking water is not ideal because the starchy water can be used to thicken and bind the sauce to the pasta. If you’re making pasta dishes like pasta with sauce, this water helps create a smooth, cohesive sauce.

Do Italians eat pastina?

Yes, Italians eat pastina, especially as a comfort food for children or when they’re feeling under the weather. It is also used in soups, broths, or mixed with butter and cheese as a quick, simple meal.

What can I use instead of pastina?

If you can’t find pastina, you can use small pasta shapes like orzo, acini di pepe, stelline, or even small macaroni. These pastas are similar in size and can be used in soups or as a side dish.

What do Italians eat when sick?

Italians often eat simple, light dishes when they’re sick, such as:Brodo (chicken or beef broth with small pasta like pastina).Riso in brodo (rice in broth).Polenta (cornmeal dish) or mangiare in bianco (plain food) like plain pasta with butter or broth.

Can I use orzo instead of pastina?

Yes, orzo is a good substitute for pastina. It’s a small, rice-shaped pasta and can be used in the same way in soups or as a side dish. Both pastina and orzo have a similar texture and size.

Can you make soup with pasta water?

Yes, you can make soup with pasta water. The water from cooking pasta contains starch, which can help thicken the soup and make the broth more cohesive. It’s a great way to enhance the texture of soups and stews.

How many calories are in pastina soup?

The number of calories in pastina soup depends on the ingredients used. A basic pastina soup with broth and some vegetables is usually around 100–150 calories per serving. If you add meat, cheese, or other rich ingredients, the calorie count can increase.

Why is pastina being discontinued?

Pastina may not be widely available in some areas due to changes in market demand or shifting trends in pasta consumption. However, it is not necessarily being discontinued entirely, and it’s still found in many Italian markets and stores.

Why does pastina make you feel better?

Pastina makes you feel better because it’s light on the stomach and easy to digest. It’s soothing, especially in broth, and its simplicity provides comfort without being heavy. This is why it’s often recommended when you’re sick or recovering.

Can you reheat pastina?

Yes, you can reheat pastina. However, it can become mushy if left too long. If reheating a pastina-based soup, you may need to add a little extra broth or water to loosen it up.

How healthy is pastina?

Pastina itself is relatively low in calories and provides carbohydrates, which are a good source of energy. However, it lacks significant vitamins and minerals unless paired with vegetables, lean proteins, or a nutritious broth. To make it healthier, incorporate more vegetables and lean proteins.

Is Pepe the same as pastina?

No, Pepe (black pepper) is not the same as pastina. Pepe refers to the spice used for seasoning, while pastina is a type of small pasta.

Why is pastina so good?

Pastina is loved for its simplicity, comfort, and versatility. Its small size makes it perfect for broths, soups, and quick meals. The soft texture when cooked makes it easy to eat, especially for children or those who are feeling under the weather.

What is pastina soup?

Pastina soup is a classic Italian dish ready in 25 minutes. It’s a comforting broth with tiny pasta, known as “Italian penicillin.” You can make it creamy, brothy, or packed with veggies.

What is pastina?

Pastina means “little pasta” in Italian. It’s a staple in Italian kitchens. These tiny shapes, like stars, are great for babies because they’re easy to digest.

Why is pastina soup called “Italian penicillin”?

Pastina soup is called “Italian penicillin” because it’s comforting and healing. It’s a tradition passed down through generations. Many people love it for its nostalgic taste.

What are the key ingredients in pastina soup?

Pastina soup needs pastina pasta, broth, and Parmesan cheese. You can also add eggs, milk, and veggies for extra flavor.

How do you make pastina soup?

Start by simmering veggies in broth for 20 minutes. Strain and blend them with water. Then, add the blended mix to the broth and boil. Add pastina and cook for 5-6 minutes, stirring often.

What are the two main styles of pastina soup?

There are two main styles: creamy and brothy. The creamy version uses less liquid and milk or cream. The brothy version has more liquid for a lighter soup.

How can you make a “secret veggie” pastina soup?

For a “secret veggie” soup, simmer veggies in stock until soft. Blend them with the stock until smooth. Use this mix to cook the pastina for a thick, nutritious soup.

How can you add protein to pastina soup?

Add protein with eggs or chicken. For eggs, whisk with Parmesan and slowly add to hot soup. For chicken, add pre-cooked, shredded chicken to the boiling stock.

What are the traditional garnishes for pastina soup?

Traditional garnishes include Parmesan cheese, parsley, and olive oil. You can also add bay leaves, different cheeses, or lemon for extra flavor.

Is pastina soup suitable for children?

Yes, pastina soup is great for kids. Use mild broth and small pasta for babies and toddlers. Adding milk makes it creamier. The “secret veggie” method is good for picky eaters.

How do you store and reheat leftover pastina soup?

Store pastina soup in an airtight container in the fridge for up to 3 days. Reheat gently, adding more broth if needed. Don’t freeze it as the pasta can become mushy.